Dhrubajyoti Sahu
Stress Buster Program
Just another usual Saturday afternoon turned out to be little different when I saw the Dharma Life Sciences’ ‘Unraveling Stress’ presentation being delivered at Commune Coworks in Koramangala, Bangalore.
The research-based assessment form gave an insight into various aspects of stress triggers and related areas of improvement. Among the listed triggers of stress, I was able to relate the most to not having a clear goal to work towards.
“This is the first time I saw stress
management being dealt with in terms of traits, which is something I could connect
with myself instantly.”
During the course of 8 weeks, I had the opportunity of discovering my foundation trait and secondary trait. It was quite difficult to play on the app in first 2 weeks as my mind was getting conditioned to specific responses according to related events in my personal life. Gradually, it got aligned and re-wired to the expected responses at different levels of brain, mind and real world actions towards the end of the course.
Mentoring sessions
The well-curated mentoring sessions designed to track weekly progress in terms of emotional, behavioral challenges faced and changes implemented is something quite engaging from Dharma Life Sciences. I had the self-realization that my trait was impacting various real world situations on a daily basis.Dharma Life App
The app-based gaming method was quite an innovative way of working as per my convenience. It also requires commitment on a daily basis to play the games (which are interactive and easy to navigate) and to make a genuine effort on your personal behalf in line with the instructions set out by the mentor. Difficulty levels are reduced as re-wiring takes place by repeating the brain/mind/real world actions. Starting from learning to re-wire a statement to actually changing the biases, and then making a journal about it, the game ensures that you sustain the change for de-amplification of triggers in real world activities. The staggered approach of getting conditioned to the rewiring statements makes you think hard and respond appropriately to each level. Lapse in concentration can result in lower grades. Also, the stories and online video contents are quite informative and useful in terms of understanding the relevance of the trait.
My improvement
Overall improvement was 60% in the selected quality of “not having a clear goal to work upon”. My trait improved by trait 29% (based on pre and post program questionnaire assessment) and 27% on the app (based on consistency of time spent on app related activities).
Outcome
It becomes easier to avoid unnecessary stress once you know the obvious outcome induced by the foundation trait. Change in thought process is bound to reflect in social relations. One understands the reason behind the behaviour of the stakeholders and the habits formed to that effect. Being mindful of similar scenarios in real life, past or present events can be helpful in looking at them from a more balanced and rational perspective.
The program may not turn your world upside down or be the panacea you are looking for but it has surely given me a direction to work on, in terms of certain personal goals which I was not able to do on my own despite being aware of the same. The emptiness and rupture of “internal system” has found a way to mend itself in timely manner. External force was required I guess!
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Dharma Life Sciences’ Stress Buster Program is designed for individuals who are looking for a permanent method of preventing stress. We offer a long-term and guaranteed solution. All our programs are customised to our clients’ requirements.
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